{"product_id":"roc-method-custom-trainng","title":"ROC METHOD CUSTOM TRAINNG","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eHere's a clean Shopify product\/page description you can paste directly into the content editor:\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eTHE ROC METHOD — REMOTE COACHING BY COACH RAY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis isn't a generic program. This is a fully custom, self-paced remote coaching experience built specifically around your body, your goals, and your life — delivered by Coach Ray, founder of ROCFITWORLD.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eWhether you choose the focused 6-week sprint or the full 8-week transformation, every detail of your program is built from scratch. No templates. No recycled plans. Just real coaching, real structure, and real results — from anywhere in the world.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWHAT'S INCLUDED IN EVERY PROGRAM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Custom Training Program — Built around your goals, schedule, available equipment, and fitness level. Your program, not anyone else's.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Full Meal Plan + Macros — Complete nutrition plan with calorie targets, macro splits, and meal timing designed around your lifestyle and food preferences.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Weekly Check-Ins with Coach Ray — Every week, your progress photos and metrics are reviewed personally by Coach Ray with real-time feedback and program adjustments.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ MUV App Access — Your custom program is loaded directly into the MUV App. Train anywhere, track everything, all in one place. Included free for all new ROC Method clients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Private Coaching Portal — Direct access to Coach Ray between check-ins for messaging, form feedback, and accountability.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Deep-Dive Onboarding — A full intake process before anything is built covering your goals, training history, injuries, food preferences, and schedule.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eCHOOSE YOUR PATH\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eROC 6 — $92\/week ($552 total)\u003c\/strong\u003e\u003cbr\u003eA focused, aggressive 6-week sprint. Ideal if you have a specific goal and want to move fast.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eROC 8 — $85\/week ($680 total)\u003c\/strong\u003e\u003cbr\u003eThe full 8-week transformation experience with periodized programming, a midpoint program refresh at week 4, priority 24-hour coaching response, and a post-program continuation roadmap so your results don't stop at week 8.\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eBONUSES INCLUDED WITH BOTH TIERS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ ROC Grocery \u0026amp; Meal Prep Guide — Budget-friendly meal prep templates built around your macro plan\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ ROCFIT Supplement Starter Stack — Curated supplement recommendations matched to your goals and program phase\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e✦ Private ROC Method Community — Exclusive access to the client-only group inside the MUV ecosystem\u003c\/p\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eHOW IT WORKS\u003c\/strong\u003e\u003c\/p\u003e\n\u003col class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-decimal flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eApply — Complete your intake form with your goals, lifestyle, and training history\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eOnboard — 15–20 minute deep-dive with Coach Ray to build your foundation\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eReceive your program — Custom training and nutrition plan delivered within 48 hours, loaded into the MUV App\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eCheck in weekly — Progress reviews, adjustments, and direct coaching every single week\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFinish strong — ROC 8 clients receive a full continuation roadmap to keep results going\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003chr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eSpots are limited to 8–10 active clients per cycle.\u003c\/strong\u003e\u003cbr\u003eApplications are reviewed personally. When spots are full a waitlist opens for the next available opening.\u003c\/p\u003e","brand":"ROCFITWORLD","offers":[{"title":"6 WEEK METHOD","offer_id":52011427856682,"sku":null,"price":552.0,"currency_code":"USD","in_stock":true},{"title":"8 WEEK METHOD","offer_id":52011427889450,"sku":null,"price":680.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0683\/4683\/9338\/files\/Screenshot_2026-06-28_at_9.09.49_PM.png?v=1782695531","url":"https:\/\/rocfitworld.com\/products\/roc-method-custom-trainng","provider":"ROCFITWORLD","version":"1.0","type":"link"}