2026, We’re Coming for You: Built Different Challenge Prep

The countdown is on. New year, New energy and if you are ready to start strong, with structure, support and style, the Built Different Challenge is here to help you do exactly that.

2026, we’re coming for you, and we are not doing it halfway.

Whether you are returning to training after the holidays, picking up from where you left off or beginning again completely, this challenge is your chance to reset with purpose. It is not about doing more, it is about showing up differently.

Here is everything you need to know to get started: what to expect, how to prepare, and why this week matters more than ever.

The Built Different Challenge is ROCFITWORLD’s signature 8-week programme that starts on January 1st and runs through February. Designed specifically for women who want more strength, consistency and confidence without pressure or extremes, it is a holistic approach to training, mindset and momentum.

This is not a one-size-fits-all plan. It is a framework that gives you tools to build a lifestyle that actually fits you.

Here is what is included:

• 8 weeks of guided workouts inside the MUV App

• Strength-focused training with mobility and recovery built in

• Weekly mindset themes to support your goals

• Daily check-ins to keep you grounded

• In-app journalling and habit tracking

• Early access to our Shevive Wellness support line

• Full community access for accountability and connection

If you have felt lost in the “new year, new me” noise before, this is your sign to choose a path that is sustainable, smart and led with intention.

You do not need to wait until the first to get your mind and body aligned. In fact, how you prepare this week can make the difference between starting strong or scrambling through the first few days.

Here are four ways to prep for the Built Different Challenge before it begins:

1. Pre-enrol Now

Lock in your spot inside the challenge today. You will get:

• Immediate access to our starter workouts

• A downloadable prep calendar

• Time to explore the app and set your baseline

No rush. No pressure. Just space to feel ready.

👉 Pre-enrol now + get your prep calendar + access to our app-only starter workouts.

2. Set Up Your MUV App Journal

Open the journalling feature inside the app and answer these three prompts:

• What do I want to feel more of by the end of this challenge?

• What has stopped me in the past, and what will I do differently now?

• What is one habit I want to protect, no matter what?

This is your foundation. Keep it simple. Keep it honest.

3. Plan Your Training Days

Look ahead at your January calendar. Choose your 3–4 non-negotiable movement days. Treat them like meetings. Write them in. Communicate your plan to your partner or household. Protect the time before life tries to fill it.

4. Try a Starter Workout

Inside the MUV App, you will find pre-challenge workouts designed to ease you back into movement. These are not tests—they are tune-ups. They help you move better, feel more prepared and prevent that “shock to the system” feeling in week one.

Yes, your mindset matters. But so does your kit. The right activewear can boost confidence, encourage better posture and help you show up with more energy, even on the days you would rather stay under the duvet.

Our team recommends:

• Sculpt Seamless Leggings: supportive, flexible and never see-through

• Zip Crop or Hoodie: perfect for warm-ups and cool-downs

• Waist Trainer: for added support during strength days

• Shevive Recovery Support: pair with your post-workout meals to refuel with purpose

And do not forget: your movement is more consistent when your gear is comfortable. Stock up now so you are not scrambling once the challenge starts.

Women train differently. We recover differently. We carry more outside the gym, mentally and physically. That is why this challenge is not about pushing harder. It is about building better.

The Built Different Challenge helps you:

• Make strength a habit, not a task

• Stay consistent even during busy weeks

• Support your cycle and energy fluctuations

• Tune into your recovery, not just your reps

• Stay accountable with flexible tracking tools

We are not interested in burnout. We are building something that lasts, and we are doing it together.

When you pre-enrol, you get more than a calendar. You get access to our private ROCFIT community threads inside the app. This is where you can:

• Ask questions

• Share check-ins

• Connect with others

• Get tips from coaches

• Celebrate the wins that only other women will understand

You will also be the first to hear about any mid-challenge giveaways, new drops or early unlocks inside the app.

2026, we’re coming for you, but this time, we are doing it on our terms.

With a clear plan, the right tools and a supportive community, there is no need to wait for perfect timing. You already have what you need to begin.

The Built Different Challenge is about more than workouts. It is about trust. It is about consistency. It is about showing up—week after week—and remembering that strength is built slowly, through repetition, rest and belief.

So, start now. Pre-enrol. Open your journal. Lay out your kit. Try a stretch. Speak your intention out loud.

This is not a resolution. This is a decision.

2026, we are ready. Are you?

👉 Pre-enrol now + get your prep calendar + access to our app-only starter workouts.

There’s something powerful about starting a new year with clarity, not chaos. You don’t need a list of rules or a packed schedule to feel in control of your fitness journey. You just need direction, and your word gives you that. It helps you move with purpose, train with confidence, and stay grounded when life tries to throw you off track.

So whether your word is strength, flow, confidence, or something totally your own, let it lead you into 2026 with intention. Write it down. Say it out loud. Let it show up in the small choices you make every day, because that’s where real change begins.

When you're ready to go deeper, open your MUV App journal and set your 2026 word there. It’s your space to reflect, stay accountable, and track your momentum as we head into the next challenge together.

This is your year. Let it start with one word, and let that word carry you further than you thought possible.