Our Members’ Favorite Workouts on the MUV App

Hey girl 👋 you know how hard it can be to keep up with fitness when life gets busy. Some days the schedule is stacked, the energy is low, and motivation feels miles away. That is exactly why we built the  MUV app so you can move with confidence, stay accountable, and feel supported every step of the way.

And while we could tell you all about how powerful the app is, the truth is that the most inspiring part comes from our community. The ROCFITWORLD fam has spoken, and there are three workouts that have become instant favorites. Today we are sharing Our Members’ Favorite Workouts on the MUV App and why they keep coming back to them.

These are the top three routines our ROCFITWORLD community loves most. They cover strength, cardio, and recovery so you can stay balanced and motivated through every season.

You wanna get a real deal pump?! The dumptruck series are the the ultimate lower body blasting workouts that will target and recruit all your booty building muscles. Learn MIND AND MUSCLE connection and how to compound workouts that actually BUILD YOUR BOOTY! 

"I can't get enough of these videos. The way I have reshaped my booty and rid of my cellulite because of these workouts is crazy!" - MUV MEMBER

When time is tight and energy needs to rise, the DANCE CARDIO is the answer. This workout IS LESS than 25 minutes but the impact lasts all day. Members love the way it delivers a total-body challenge in a short window while keeping the energy high and fun.

✨ “I burn more in twenty minutes here than I did in an hour at the gym. Perfect for my busy mornings.” – MUV member

• It pushes your heart rate up, then lets you recover just enough before going again.

• It is short and efficient which makes it easy to stick with.

• It leaves you energized and confident instead of drained.

👉 Style tip: Our members love throwing on ROCFITWORLD high waist leggings for this workout. They stay in place while you jump, squat, and move so you can focus on your workout instead of adjusting your fit.

There is nothing like working out with your bestie LIVE AND IN ACTION! Whether its an early morning workout or an evening VIBE + MUV the workouts are so effective and impactful. Get rid of the excuse that you don't have enough time. Replays are always available.

✨ “Honestly, it be the live replays for me, as theyre shorter & effective workouts"

Bestie, stress is part of life but how you respond to it can change everything. The MUV app shows you that movement is not just about muscles, it is about mental health. Even ten minutes of mindful movement can lift your mood, lower anxiety, and improve sleep.

Beat Stress with Movement is not just a phrase for us. It is a lifestyle choice our members live by. Moving your body is like giving your mind a reset button. Whether it is through HIIT, strength training, or a slow stretch, the goal is the same: to release what feels heavy and reconnect with your best self.

👉 Recovery tip: Pair your stretch or sculpt session with Shevive Creatine, our supplement made to support recovery and balance. Your body deserves fuel that helps it rest as hard as it works.

The workouts are incredible but what makes the MUV app different is the community that holds it together. Members do not just log in and sweat, they show up for each other.

Inside the app you will find:

• Community chats that keep you encouraged and accountable.

• Daily routines that fit into even the busiest schedule.

• Mindset coaching that supports both physical and mental health.

The ROCFITWORLD fam describes it best: it feels like having workout besties around the world cheering you on. You are not just following a routine, you are joining a movement.

What makes the MUV app different?
It brings workouts, mindset coaching, and accountability together in one space so you feel supported in every area of your journey.

Do I need equipment?
Some workouts use only bodyweight while others suggest light dumbbells or bands. All sessions include modifications so beginners feel confident starting.

Can I connect with other members?
Yes, the community chats are one of the most loved features. You can celebrate wins, share struggles, and stay motivated together.

How does movement help me beat stress?
Movement lowers stress hormones, increases feel-good endorphins, and helps clear your head. Even a short stretch session can make a noticeable difference.

What should I wear for my first workout?
Anything you feel comfortable moving in. Our members love ROCFITWORLD leggings and pump covers because they blend support with style and give that extra boost of motivation.

These are more than workouts. They are rituals that keep our ROCFITWORLD community strong, grounded, and motivated. The Quick HIIT Burn keeps you energized on busy mornings. The Strength and Sculpt Flow builds confidence and tone. The Mindful Movement Stretch restores balance and helps you beat stress with movement.

It is your turn to experience the workouts that are changing the way women train. 

Download the MUV app today and become part of the ROCFITWORLD family. 

Do not forget to grab your ROCFITWORLD apparel for that extra dose of motivation, because nothing feels better than moving in a fit that makes you shine.

• The MUV app combines workouts, mindset, and community.

• Movement is about more than fitness, it is about beating stress and building confidence.

• Pair your workouts with ROCFITWORLD apparel and Shevive supplements for the full experience.