Your 2025 Wellness Year-in-Review Made Simple and Supportive

December can feel like a pressure cooker of goals, regrets and expectations. You start seeing “new year, new me” posts everywhere. Gym ads ramp up. And suddenly, it feels like the only way to measure your success is by how much you lost.

Let us stop that cycle here.

At ROCFITWORLD, we are choosing a different way to close out the year. One that centres your strength, your consistency, your growth, not your weight.

That is why we created the Wellness Year-in-Review, a simple, guided check-in that helps you reflect on what actually mattered this year.

You have achieved more than you think, and we are here to help you see it.

A Wellness Year-in-Review is your chance to reflect on the past twelve months without focusing on the scale. It is not about weight loss or aesthetics. It is about progress you can feel, physically, emotionally and mentally.

This is your time to:

• Celebrate strength you built

• Acknowledge habits that stuck

• Reflect on boundaries you protected

• Reconnect with your energy, rest and mindset

• Name what mattered most to you this year

This is not a before-and-after. This is a “look how far I have come.”

And the best part? You can do it right inside the MUV App with our free ROCFIT Review Journal, live now.

If the only goal you measure is weight, you will miss all the progress that actually changes your life.

A Wellness Year-in-Review lets you zoom out. Instead of focusing on how your body looked on any given day, it helps you notice the strength you carried through your hardest weeks. The sleep you prioritised. The walk you took instead of skipping movement altogether. The journal entry that helped you reset your mindset.

You did more than “keep going.” You grew.

Acknowledging that progress builds confidence, so that you head into 2026 grounded, not guilt-ridden.

Here are a few of our favourite wellness reflection prompts to help you begin. You can write them out, voice-note them or type them straight into your MUV App journal.

Take your time. This is for you.

Movement

• What movement did I enjoy most this year?

• When did I feel strongest or most capable?

• What routines helped me feel consistent, even on hard days?

Sleep & Recovery

• Did I sleep more or better this year?

• What helped me feel rested (even when life was busy)?

• How did I recover differently than before?

Mindset

• What old thoughts did I release this year?

• What new beliefs did I strengthen?

• What helped me feel grounded during stressful moments?

Community & Support

• Who supported me the most this year?

• What communities helped me stay accountable?

• When did I feel most connected?

Self-Compassion

• How did I speak to myself in low moments?

• What did I forgive myself for?

• What am I proud of that no one else saw?

Pause. Breathe. Reflect. You do not need perfect answers, just honest ones.

Maybe you did not hit every goal. That does not mean the year was a failure.

Here is a better way to reflect:

• Did you show up more than you used to?
  That counts.

• Did you keep going even when things were hard?
  That is resilience.

• Did you adjust your goals to honour your energy?
  That is wisdom.

• Did you let go of “all or nothing” thinking?
  That is growth.

Let go of guilt and shift into gratitude. This is your year to own every small win, every pivot and every moment you chose to keep moving.

We made it easy to reflect with intention.

Inside the MUV App, you will find our ROCFIT Review Journal, a guided series of prompts designed for your Wellness Year-in-Review.

It is:

• Free for all ROCFIT App users

• Available now through the end of the year

• Flexible, you can complete it all at once or a little at a time

• Private, your thoughts, your space, your pace

Use our free ROCFIT Review Journal, now live in the app.

You deserve to start 2026 with clarity and confidence.

Once you complete your Wellness Year-in-Review, we recommend setting a simple intention for the year ahead. Not a big goal. Not a number.

Just one word or theme that reflects how you want to feel and move.

Examples:

• Consistency

• Peace

• Progress

• Flow

• Strength

• Balance

Let this theme guide your choices, your movement, and your mindset. You can even add it to your MUV App journal and keep it visible as you move through your next challenge.

Q: Do I need to be a current ROCFIT member to use the journal?
Yes. The ROCFIT Review Journal is available inside the MUV App for all current members. If your membership has lapsed, this is the perfect time to reactivate.

Q: Can I use the journal if I didn’t work out consistently this year?
Absolutely. This journal is not about performance, it is about reflection. All progress counts.

Q: How long will it take to complete?
You can complete it in one sitting (about 30 minutes) or break it up over a few days. There is no right or wrong pace.

Q: Is this only about fitness?
No. It covers mindset, movement, sleep, boundaries and self-worth. It is a full wellness check-in.

Q: Can I use the prompts offline?
Yes. You can screenshot or copy the prompts into a physical journal if you prefer.

You have been showing up all year, even on the days that did not look perfect. You have made progress in ways the scale will never show. And you deserve to pause, reflect and celebrate that.

This Wellness Year-in-Review is not about rewriting your year. It is about honouring it, exactly as it was.

So pour your tea. Open your app. Breathe. 

You have earned this reflection.

And when you are ready, we will be right here to move forward with you—into 2026 with strength, softness and support.

👉 Use our free ROCFIT Review Journal, now live in the app.