FIT & THICK VOL. 1

AT HOME & GYM COMPATIBLE PROGRAM

Journey to thick? This is a great place to start! FIT&THICK Vol. 1 will teach you the basics to building a strong and sturdy foundation.  From banded workouts, to progressive overloads- follow this lower body split addition to your workouts, and watch the gains pack on!

FIT & THICK INCLUDES: 

- 15 DAY SPLIT LOWER BODY PROGRAM 

- REPS, SETS, WEIGHT LOAD BREAKDOWN

- 3 WEEK NUTRITION PLAN 

-Tips for success 

-EQUIPMENT LIST

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