ROC METHOD CUSTOM TRAINNG

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THE ROC METHOD — REMOTE COACHING BY COACH RAY

This isn't a generic program. This is a fully custom, self-paced remote coaching experience built specifically around your body, your goals, and your life — delivered by Coach Ray, founder of ROCFITWORLD.

Whether you choose the focused 6-week sprint or the full 8-week transformation, every detail of your program is built from scratch. No templates. No recycled plans. Just real coaching, real structure, and real results — from anywhere in the world.

WHAT'S INCLUDED IN EVERY PROGRAM

✦ Custom Training Program — Built around your goals, schedule, available equipment, and fitness level. Your program, not anyone else's.

✦ Full Meal Plan + Macros — Complete nutrition plan with calorie targets, macro splits, and meal timing designed around your lifestyle and food preferences.

✦ Weekly Check-Ins with Coach Ray — Every week, your progress photos and metrics are reviewed personally by Coach Ray with real-time feedback and program adjustments.

✦ MUV App Access — Your custom program is loaded directly into the MUV App. Train anywhere, track everything, all in one place. Included free for all new ROC Method clients.

✦ Private Coaching Portal — Direct access to Coach Ray between check-ins for messaging, form feedback, and accountability.

✦ Deep-Dive Onboarding — A full intake process before anything is built covering your goals, training history, injuries, food preferences, and schedule.

CHOOSE YOUR PATH

ROC 6 — $92/week ($552 total)
A focused, aggressive 6-week sprint. Ideal if you have a specific goal and want to move fast.

ROC 8 — $85/week ($680 total)
The full 8-week transformation experience with periodized programming, a midpoint program refresh at week 4, priority 24-hour coaching response, and a post-program continuation roadmap so your results don't stop at week 8.

BONUSES INCLUDED WITH BOTH TIERS

✦ ROC Grocery & Meal Prep Guide — Budget-friendly meal prep templates built around your macro plan

✦ ROCFIT Supplement Starter Stack — Curated supplement recommendations matched to your goals and program phase

✦ Private ROC Method Community — Exclusive access to the client-only group inside the MUV ecosystem

HOW IT WORKS

1. Apply — Complete your intake form with your goals, lifestyle, and training history
2. Onboard — 15–20 minute deep-dive with Coach Ray to build your foundation
3. Receive your program — Custom training and nutrition plan delivered within 48 hours, loaded into the MUV App
4. Check in weekly — Progress reviews, adjustments, and direct coaching every single week
5. Finish strong — ROC 8 clients receive a full continuation roadmap to keep results going

Spots are limited to 8–10 active clients per cycle.
Applications are reviewed personally. When spots are full a waitlist opens for the next available opening.