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A woman performing a powerful swing during one of our signature kettlebell workouts for women

Kettlebell Workouts for Women: The Best Strengt...

Hey Bestie! Happy Tip Tuesday! If you walked into the gym today and headed straight for the dumbbells, I want to challenge you to take a little detour toward that...

Kettlebell Workouts for Women: The Best Strengt...

Hey Bestie! Happy Tip Tuesday! If you walked into the gym today and headed straight for the dumbbells, I want to challenge you to take a little detour toward that...

An empowered woman focusing on her workout mindset during a training session.

Your Energy Shapes Your Workout Mindset

Hey Bestie! Today we are talking about the one thing that determines whether you’ll be successful long-term or if you’ll get caught in the start-stop cycle. I’m talking about your workout...

Your Energy Shapes Your Workout Mindset

Hey Bestie! Today we are talking about the one thing that determines whether you’ll be successful long-term or if you’ll get caught in the start-stop cycle. I’m talking about your workout...

Woman tracking her lifts on the muvapp to overcome a workout plateau.

How to Break Out of a Workout Plateau

Hey Bestie! If you’ve been feeling like you’re working harder than ever but the results have just… stopped, I want you to take a deep breath. You aren't failing. In...

How to Break Out of a Workout Plateau

Hey Bestie! If you’ve been feeling like you’re working harder than ever but the results have just… stopped, I want you to take a deep breath. You aren't failing. In...

Woman standing tall and confident after realizing the full body workout benefits for her posture and energy.

Full Body Workout Benefits: The Power of Feelin...

Hey Bestie!  We just wrapped up Full Body Pump week and let me tell you, the energy in the community was unmatched. There is something so specific about the feeling...

Full Body Workout Benefits: The Power of Feelin...

Hey Bestie!  We just wrapped up Full Body Pump week and let me tell you, the energy in the community was unmatched. There is something so specific about the feeling...

Woman performing a shoulder press as part of an upper body workout for women to build definition.

Upper Body Workout for Women: Build Strength, N...

Hey Bestie! Today we are diving into a topic that usually makes people a little nervous: lifting for the top half. I hear it all the time, women skipping their...

Upper Body Workout for Women: Build Strength, N...

Hey Bestie! Today we are diving into a topic that usually makes people a little nervous: lifting for the top half. I hear it all the time, women skipping their...

A woman smiling while learning how to stay consistent with workouts.

How to Stay Consistent With Workouts: Confidenc...

Hey Bestie! We just wrapped up an incredible Booty & Bands week, and the energy was through the roof. But I want to talk about what happens now. What happens...

How to Stay Consistent With Workouts: Confidenc...

Hey Bestie! We just wrapped up an incredible Booty & Bands week, and the energy was through the roof. But I want to talk about what happens now. What happens...