THE FLOWSTATE CHALLENGE

You've been putting in the work. So why does your body still feel like it's fighting you?

Because most programs weren't built for your biology.

🌊 Flow State challenge is a 5-week cycle sync challenge that teaches you how to train with your hormones instead of against them. You'll follow a 3–5 day workout split built around all 4 phases of your cycle, with phase-specific nutrition meals, the full cycle syncing science breakdown, community chat, and everything fully integrated inside the MUV app.

🌸 The Steady Edit is a variation of the Flow State program — built specifically for women in menopause and post-menopause.

Same 5-week structure. Same community. Same science. With every workout, nutrition recommendation, and resource adapted for where your hormones actually are right now. No perfect cycle required. Your energy, your symptoms, and how your body feels are your guide.

You start where you are. Whatever phase you're in on September 4th — that's your starting point. No waiting. No falling behind.

What's inside:
✦ 5 weeks of phase-specific training — 3 to 5 days per week
✦ Phase nutrition meals for every phase of your cycle
✦ Phase nutrition meals designed for menopause and post-menopause
✦ Full cycle syncing science resources inside MUV
✦ Community chat with your fellow participants
✦ 4 live check in calls with Coach Ray 
✦ Everything integrated inside the MUV app — one place for all of it

Early bird: $24 (first 50 spots) · Standard: $48
Content loads in MUV on September 2nd. Challenge begins September 4th.

Challenge will be available as a PDF, but all additional features will be integrated in the MUV APP including the community chat and links to weekly check in calls.